Page 1 of 4 Have you ever wondered what the difference is between "drama" and "emotion" - because your man seems to cower whenever you seem even on the verge of becoming "emotional"?
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Dear Ladies,
Have you ever wondered what the difference is between "drama" and "emotion" - because your man seems to cower whenever you seem even on the verge of becoming "emotional"?
There are lots of ways to describe the difference - but here's a simple one, and it will lead us to a new Tool:
Emotion is something you FEEL, and Drama is something you DO.
Emotion is something you EXPRESS, and Drama is something you ACT OUT.
So what does that look like?
Let's say you're feeling Anger. Really intense, scary anger.
And then you EXPRESS that anger in your body by feeling the heat of the anger in your stomach, feeling the tension of the anger in your shoulders, and perhaps your face even gets red and you start to clench your hands, and then you express that Anger with your words by saying "I feel angry."
That's "emotion."
Or, same scenario, you're feeling intense, scary Anger, and, yes your face still gets red, but instead of FEELING how your body actually feels and experiencing that feeling and staying with it and expressing it simply, you feel only the uncontrollable urge to get RID of the possibility of those feelings by yelling, verbally attacking, making him wrong, fixing the situation, slamming a door, throwing something, canceling a date, taking revenge, checking up on him, or some other ACTION.
That's DRAMA.
Or - here's the third alternative - you feel intense, scary anger, and instead of feeling how your body actually feels and staying with it, or trying to rid yourself of those feelings through action, you STUFF everything down and SMILE.
Now - that would seem "doormat-y" and "weak," or in some circumstances - "appropriate."
And yet - THAT'S DRAMA, too!
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